Are you ready for a lifestyle change?
Don't want to join a gym? Welcome to Lifestyle Personal Training The most affordable personal training professionals in the Chicagoland area.
Don't want to join a gym? Welcome to Lifestyle Personal Training The most affordable personal training professionals in the Chicagoland area.
Our focus is on overall health, so no matter what your goals, we will help you achieve them. This overall approach to health and fitness will begin to develop your body immediately.
With our help, you will begin feeling energized after just one visit and will notice visible results within just a few short weeks.
Let us help you reach the physical and mental potential that you only dreamed of. At Lifestyle Personal Training, anything is possible.
Contact us today to meet with your own personal trainer and begin to plan the road to a healthier, happier you!
Lifestyle Personal Training started in 2002 not only as a fitness organization but also as a way to help clients find better overall health through exercise, healthy eating, and positive thinking. Our personal and small group training can be geared towards beginners, guide clients to reach specific goals or help an athlete achieve the next level of fitness for their particular sport. We offer in home training for your convenience where we provide all the necessary equipment and guidance to accomplish your goal without the need for an expensive gym membership. Not interested in training at home? Create an appointment with us to visit our studio for all your training needs!
I am the owner and operator of Lifestyle Personal Training. I have a Bachelors degree in Exercise Science and am an ACE certified personal trainer. Since LPT was established in 2002, I have had great success in helping individuals of all ages obtain their health and fitness goals. My Client Experience includes: Muscle Building and Toning Weight Loss Martial Arts/Self Defense Club Sport Training Pre/Post Pregnancy Weight Maintenance Diabetes Control and Maintenance Special Populations Overall health is my main focus so you will not only achieve your fitness goals but enjoy a healthier, happier life. I look forward to helping you overcome any health hurdles you may have and guide you down the path to the best shape of your life.
I am a NASM certified personal trainer and a Yoga Alliance certified teacher for LPT. After losing between 50 to 60 pounds more than 11 years ago, I’ve continued my health and fitness journey by incorporating scientifically-backed methods to successfully reach the goals of not only my clients, but myself as well. Beyond possessing extensive experience in training for weight loss, I’m well-versed in numerous forms of training, including strength, endurance, bodyweight, resistance, bodybuilding, HIIT, circuit training and etc. I’ve also been a yogi for 8+ years. My classes draw from a wide range of yoga disciplines, including Vinyasa, Hatha, Iyengar and more. I am committed to each practice been to rich in variety, and structured to be maximally safe and effective. My personalized method not only strengthens and deepens the practice of any attendee, but guarantees the optimal level of entertainment as well. Whatever your goal is, let’s sit down and talk about how to reach it, making it as effective and as fun for you as possible!
I graduated from Trinity Christian College with a degree in Exercise Science with Psychology and Coaching minors. At Trinity, I grew to love the fitness world. I ran track and field for four years and was captain of the team my senior year. I helped my teammates to reach their goals and gave them ideas about what they should be doing to get to their goals. Before my time at Trinity Christian College, I was a three-sport athlete. I learned at a young age that I wanted to help people as a career. I am here to help as many as people that I can!
Hi! I am a NASM Certified Personal Trainer who promotes body confidence and views fitness as a journey. My main goals are to both motivate you and give you the tools you need to reach and surpass your fitness goals. Previously a collegiate pitcher, I am well versed in goal setting and instilling mental toughness into whoever I coach and train. I remain involved in softball as an instructor for pitching, hitting, and fielding where I implement my knowledge as a Personal Trainer into my lessons.
Dan is a native of Crestwood, IL and a graduate of Carl Sandburg High School where he played baseball and basketball. He was a pitcher on the baseball team and was selected as MVP in IHSA State Championship in 2002. After high school, Dan attended Northern Illinois University where he received a degree in Preventive and Rehabilitative Exercise Science. During his time there, Dan also was a pitcher on the baseball team. Dan got many awards on and off the field including Huskie Scholar 4 years in a row and was an NSCA All American voted by staff from Northern as "the first to arrive and last to leave in the weight room". Dan has a passion to help people reach their fitness goals and is passionate and dedicated to helping you TODAY!
I graduated from Western Michigan University with an Exercise Science degree and also hold an ACE PT certification. Having lived in the south suburbs of Chicago my whole life, aside from going to school in Michigan, I am excited to help my south side family get healthy and accomplish their goals!
Contact us today to meet with your own personal trainer and begin to plan the road to a healthier, happier you!
I hired LPT to lose a little weight. Never did I think I would not only lose the weight, but the muscle definition I have attained is unbelievable. I could never have done this on my own. Not only did LPT help transform my body, but they also gave a wealth of information on nutrition and healthy living and has educated my mind, not just my body. LPT is definitely an investment for your future. I am in the best shape of my life at 34 years old.
Like many people, I have struggled with my weight my entire life. When I got engaged I was at my highest weight ever and was determined to get into shape before my wedding, but I new I couldn't do it alone. I heard of Lifestyle Personal Training and decided to give them a try. While training, my goals changed from just wanting to lose weight for the wedding to a desire to lead a healthier life overall.The trainers at LPT love what they do and share their knowledge with you so, when you do have to go off on your own, you will be successful. When I started with Lifestyle Personal Training I was wearing a size 14; now I am wearing a size 8! LPT supported me and helped me get into the best shape of my life and I have never felt better.
Lifestyle Personal Training has changed my life. I'm diabetic, have high blood pressure and high cholesterol. From working out with LPT, I have cut my blood pressure medication in half, I have cut my blood sugar medication from 1,000mg a day to 250mg and have eliminated one of the two medications I take for cholesterol.When walking into work from my car, I would have to walk so slow because I would run out of breath. Now I walk 2 miles everyday on my lunch break. I have also participated in a 4 mile walk for charity.LPT is not only there for the exercise, but also they're there for emotional support and guidance. Their commitment to me brings out the fight and commitment within myself.I've struggled all my life with my weight. Dieting on and off, and maybe exercising. Not really understanding what a difference a proper workout can make. It does make a difference.... I believe it saved my life.
I have one word to describe personal training with Lifestyle Personal Training…Phenomenal!!! I was probably the biggest skeptic around about exercise & the benefits of exercise & proper nutrition before I started working out with LPT. Summer hit, and I decided I was sick of eating bad, and, quite frankly, looking completely out of shape. LPT trainers are excellent motivators. I was hitting a Size 8 or 10 prior to training with them. In just two and a half months I have dropped down to a Size 2. I have never felt better BOTH physically and mentally since I started training with LPT. I’m no longer sluggish, my focus/concentration at work is now phenomenal, and I look great! Also, I now actually look forward to working out!!! Additionally, an added bonus is that LPT is really knowledgeable about exercise & nutrition…They definitely know their stuff!!! Take it from a true exercise skeptic…LPT has converted me into an exercise worshipper!!! I highly, highly recommend Lifestyle Personal Training!!!
After having two kids and struggling with my weight for 9 years, I thought enough was enough. I was finally ready to be committed to losing weight. I knew I would need a little help, but a little is not what LPT gave me. They gave me a whole lot more: a ton of motivation, education on what to eat, and how to transform my whole personal appearance. They have so much knowledge in this field that I learned something new every time we worked out.Being a hair dresser, I think it's awesome when my clients ask me for advice on how to lose weight and eat healthy. I actually feel great after working out and guilty if I don't.I have never felt this healthy in my whole life. I can finally say I really love to go shopping!
I started Lifestyle Personal Training's "Biggest Loser Competition" because I needed my body and life to change. I set a course to get back to the basics of weight loss, more exercise, better nutrition, and fewer empty calories Lifestyle Personal Training helped me with a positive attitude. The first month was hard physically, the second was hard mentally, but the third was the easiest because I started seeing changes in my body, started feeling better, and had more energy! LPT made exercising fun!